JP Fitness Forums - Personal Training - View Single Post

liftintexas · 11-19-2007, 06:49 AM

11-19

Lower body

Squats
8 x 135
8 x 185
8 x 195
6 x 205
5 x 135

Seated Leg Press
9 x 270
8 x 360
4 x 450

Seated Leg Curl
10 x 70
9 x 90
7 x 110
6 x 110

Seated Calf Raises
AMRP x 90
" x 115 x 2

11-19-2007, 06:49 AM	#41 (permalink)
liftintexas Senior Member Join Date: Dec 2006 Posts: 1,457 My Profile	11-19 Lower body Squats 8 x 135 8 x 185 8 x 195 6 x 205 5 x 135 Seated Leg Press 9 x 270 8 x 360 4 x 450 Seated Leg Curl 10 x 70 9 x 90 7 x 110 6 x 110 Seated Calf Raises AMRP x 90 " x 115 x 2 __________________ My training log: http://forums.jpfitness.com/training...ver-title.html