Cross-fitting the balance of the Year
For the last few weeks of the year through at least January, I'll be Crossfitting
Pack Fran Mini
Wasn't that a video game?
21-15-9 of
2x30lb Dumbbell Thrusters
Jumping Pullups
8:37.58
I made several changes from last time:
a. Two rounds of CFW instead of 1
b. Dropped the weight from 70lb to 60lb
c. Dropped the assistance band and an now doing jumping pullups.
With all THAT taken into account
(-5:16.42)
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