Quote:
Originally Posted by Leigh P.
Sorry, just one more question.
Can you please describe full to me. Here is what I mean...
Full#1-Slight expansion of in your waist, feeling of nourished. End of the night you feel as if there just inst much room left.
Full#2-More defined and noticeable expansion of waist and stomach area, feeling of "stuffed", little to no room feeling for more food.
Full#3-You are comparable to Ethiopian, hard or tight to breathe, perhaps even nausea or Gerd type symptoms,and have to fight yourself at the intake of more food.
|
I think I fall mostly under Full #1. However, end of the night isn't so much about physical room, but more of a lack of appetite. I'm usually just not that hungry. Only once in a while have I felt full like #2 (after Thanksgiving dinner for example) and I don't think I've ever felt full like #3.
Quote:
|
Lastly what do you do in a day, not including your workout, what is your daily activity?
|
I sit at the computer all day. I work on the 3rd floor so a couple trips up and down the stairs throughout the day and a block walk to my car is the most movement I get during work.