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dmw · 11-17-2007, 08:48 AM

Saturday November 17

Squats

10 x 135
8 x 225
8 x 225
4 x 275

Overhead press

6 x 135
6 x 135
4 x 135

Good practice for squats, which is what I want to start doing. These workouts seem short after typing them, but I was winded at the end.

11-17-2007, 08:48 AM	#48 (permalink)
dmw Senior Member Join Date: Jul 2005 Location: kentucky Posts: 877 My Profile	Saturday November 17 Squats 10 x 135 8 x 225 8 x 225 4 x 275 Overhead press 6 x 135 6 x 135 4 x 135 Good practice for squats, which is what I want to start doing. These workouts seem short after typing them, but I was winded at the end.