JP Fitness Forums - View Single Post - I couldn't think of a cute name for my log, but here it is....

Fitwit · 11-16-2007, 04:36 PM

Here is my workout for today:

I am accomodating my lower back a bit since it is still kinda tender.

Squats:
15x80
15x80

Supersets:
Static Lunge:
15x50
12x50
DB Row:
14x15
13x15

Supersets:
Push-ups:
(I hope these improve!)
9
8
Crunch:
(I love doing these on a ball, so much easier on the back.)
20
20

20 minutes cardio-not sure you could call it HIIT. I need to look up that description again.

Food:
Targets: 1875 cals. 156 g.prot. 55g. fat. 189g.carbs
Actual: 1801 cals. 129 g. prot. 61g. fat 184g. carbs (At least this is what I have planned)

And so it is all here in one post, my weight today is 180.

11-16-2007, 04:36 PM	#23 (permalink)
Fitwit Never give up! Join Date: Oct 2007 Location: Alabama Posts: 371	Here is my workout for today: I am accomodating my lower back a bit since it is still kinda tender. Squats: 15x80 15x80 Supersets: Static Lunge: 15x50 12x50 DB Row: 14x15 13x15 Supersets: Push-ups: (I hope these improve!) 9 8 Crunch: (I love doing these on a ball, so much easier on the back.) 20 20 20 minutes cardio-not sure you could call it HIIT. I need to look up that description again. Food: Targets: 1875 cals. 156 g.prot. 55g. fat. 189g.carbs Actual: 1801 cals. 129 g. prot. 61g. fat 184g. carbs (At least this is what I have planned) And so it is all here in one post, my weight today is 180.