Got a quick workout in last night...mostly testing my back
Leg extention
Push-Press
seated row
front squat
no extra pain during or after, I still have a dull ache in my right sacrum area...it's getting better by the day. Last night was a positive step forward....time to rebuild the strength and stamina I had a month and a half ago before this thing popped.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|