Thread: dmw
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Old 11-16-2007, 06:57 AM   #43 (permalink)
dmw
Senior Member
 
Join Date: Jul 2005
Location: kentucky
Posts: 874
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Friday, November 16

Horizontal push pull

Bench

10 x 135
10 x 135
7 x 225
6 x 225
5 x 225


bent over dumbell rows

6 x 100
6 x 110
6 x 110
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