Log This!
NROL Fat Loss I
Workout B: November 15, 2007
Warmup sets-- 1 x bar x 6/// 2 x 65 x 6/// 3 x 65 x 6
Superset:
Deadlifts
Set 1 x 15 x 75
Set 2 x 15 x 85
Set 3 x 15 x 95
(I felt good doing these today, I did feel my grip start to slip a bit at the last 2 reps though. I pictured myself holding onto a cliff and not letting go! Ha haha)
Cable Seated Row
Set 1 x 15 x plate 8.5
Set 2 x 15 x plate 8.5
Set 3 x 15 x plate 8.5
(Today I accidentally left my charts at home, and was going on memory this morning, I could not remember for the life of me which exercise went here, I forgot the incline bb bench press. I will do that tomorrow! Knucklehead! I did improve on the row though :+) )
Superset:
BSS
Set 1 x 40 x 15*
Set 2 x 40 x 15*
Set 3 x 40 x 15*
Mixed-grip lat pulldown
Set 1 x 15 x 8.0
Set 2 x 15 x 8.0
Set 3 x 15 x 8.0
Superset:
Romanian DL
Set 1 x 15 x 95
Set 2 x 15 x 95
Set 3 x 15 x 95
Swiss-Ball lateral roll
Set 1 x 20 x 9lb body bar
Set 2 x 20 x 9lb body bar
Set 3 x 20 x 9lb body bar
1 set dragon flag x 15
1 set pushups x 25
Chinups were lame again, I could only manage 2, 2, 2. I am disgusted that these continue to be so hard. My inside forearms, near the elbow, really get sore. Then it goes away. I don't know what is going on here, but I won't stop doing them. I will just keep plucking away.
Workout felt good today, my deadlifts are getting stronger. Tomorrow is workout A, and then I am done with FL I.
Bye for now.
Deb
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