Sign, here's your requested tough love:
Your post started out well. The wolf story clearly connects with you. Then you go off and propose making that poster, which is like a five-course meal of pain to feed the bad wolf. Feeding that won't help.
Quit obsessing over what not to do and focus on what you want to do. Look again at the list of virtues in the good wolf:
"Joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith".
Pick one and do something real about it. Today.
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