Thursday November 15
Squats
8 x 135
8 x 135
5 x 225
1 x 315
2 x 315
1 x 315
5 x 225
calf raises in between
It's apparent to me that I need to practice the movement more and gain weight to get the numbers up. Some reps at 315 felt good, were easy, while on other ones I nearly got stapled to the floor.
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