Shall I tell you a lil' secret?
While eating enough protein is important, anything over 1g /lbs BW is gravy and apprently even 1g/lbs LBM can be enough..
It's mostly for satiety that keeping P high is important but if you have better compliance with higher F or C, then go for that approach. The idea I *had* to eat at least 1g/lbs BW if not 1.5 g/lbs kept me paralysed for too long.. I'm now at barely over 1g/kg BW and losing wt just fine.. It leaves so much room for FUN foods if you are being more flexible. Too clean eating is just less fun and not always equally effective !
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