I am down 1 pound since Monday due to a phenomenon I like to call binge reversal!
NROL break-in:
Deadlift:
15x80
15x80
Supersets
Step-ups:
15X60 (2-30lb dbs)
15x60
Shoulder press:
12x15
12x15
Superset:
Close-grip pulldowns:
14x80
13x80
Reverse Crunch:
20
20
20 minutes cardio
My macros from yesterday:
Calories: 1650
Fat: 55
Carbs: 187
Protein: 105
I really don't have a target. I am just struggling with reducing my calories and watching protein which I am working on increasing-the protein, that is!
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