Wednesday, November 14
No hang cleans today- back is telling me to take it easy one more day, so I did a little verticle pushing and pulling since I wasn't doing them.
15 pound dumbells - 3 sets 10 lateral shoulder raises
cable lat pull down 3 sets 10 at 140
seated dumbell overhead press 3 sets 10 50s
standing ez curl bar curls 3 sets 10 80 pounds
skull crushers 3 sets 8 80 pounds
2 more sets lateral raises 15 pounds
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