Quote:
Originally Posted by Fitwit
I am finally over a cold and worked out for the first time yesterday. This was my first NROL workout!
Straight sets:
Squats:
15x80
12x80
Supersets:
Static lunge:
10x60
10x60
DB Row:
13x15
13x15
Superset:
Push-ups: (so not my forte)
8
8
Crunch:
15
15
I have been lifting awhile and heavier than this, but I was huffing and puffing! Whew! It was either the remnants of the cold or the new exercises. I am sore today!
Here is how I ate:
Total: 1627 Fat: 47 Carbs: 202Protein: 99
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Sounds like both! Welcome!