Quote:
Originally Posted by BjsAust
If you're doing a program that promises 10 lbs of fatloss and 10 lbs of muscle gain in 12 weeks, and you'd actually like to lose 10 lbs of fat and gain 10 lbs of muscle, I'd recommend following the program strictly to the letter and not 'making changes' to it.
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I never prescribe to any program from an out of the box perspective. Doing so ignores catering to individual differences that exist within your body (e.g. metabolic rate, gender, age, body type, muscular developement, experience, etc).
I follow 10-10 based on its philosophy. I apply the workout routines as guidelines but tweak them to meet my needs. Same goes with the nutrition program.