Quote:
If you're doing a program that promises 10 lbs of fatloss and 10 lbs of muscle gain in 12 weeks, and you'd actually like to lose 10 lbs of fat and gain 10 lbs of muscle, I'd recommend following the program strictly to the letter and not 'making changes' to it.
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I'm not going to demand my money back if I don't end up with a 10/10. I think that it's a good program, but like all programs a little individualization may be needed to compensate for equipment, injury, travel etc.