JP Fitness Forums - View Single Post - I couldn't think of a cute name for my log, but here it is....

Fitwit · 11-13-2007, 09:21 AM

I am finally over a cold and worked out for the first time yesterday. This was my first NROL workout!

Straight sets:
Squats:
15x80
12x80

Supersets:
Static lunge:
10x60
10x60
DB Row:
13x15
13x15

Superset:
Push-ups: (so not my forte)
8
8
Crunch:
15
15

I have been lifting awhile and heavier than this, but I was huffing and puffing! Whew! It was either the remnants of the cold or the new exercises. I am sore today!

Here is how I ate:
Total: 1627 Fat: 47 Carbs: 202Protein: 99

11-13-2007, 09:21 AM	#12 (permalink)
Fitwit Never give up! Join Date: Oct 2007 Location: Alabama Posts: 371	I am finally over a cold and worked out for the first time yesterday. This was my first NROL workout! Straight sets: Squats: 15x80 12x80 Supersets: Static lunge: 10x60 10x60 DB Row: 13x15 13x15 Superset: Push-ups: (so not my forte) 8 8 Crunch: 15 15 I have been lifting awhile and heavier than this, but I was huffing and puffing! Whew! It was either the remnants of the cold or the new exercises. I am sore today! Here is how I ate: Total: 1627 Fat: 47 Carbs: 202Protein: 99