Woohoo...I got a workout in last night...nothing huige just some chest and back...mostly testing my back issue...feel no extra pain this morning. I've got a full evening so I'll rest today and get back at it Wednesday with core and cardio
until my back is certified...I'm going to alternate the Bow flex push-pull with cardio and core.
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Take care of your lawn and the grass will be greener on your side of the fence
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