Nov. 13
Week 2 - Workout 1
Flat Bench Barbell - 185/205 (4)/185
Seated Lat Pull - 100/100/100
Deadlift - 95/95/95
Seated Mil Press - 40/45/55e
Hammer Curls - 35/35/40
Tri Pull Down - 100/120/120
Note - The deadlift was ugly. I haven't done them in 9 months, and even back then, I think I only did them maybe 3 times. I had to concentrate on form. I kept feeling them in my lower back. Not sure that is correct.
Anyway, still feeling frustrated.
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