11.12.2007
Strength:
- SR: cross pulls, crosses, maltese (ring belt)
- PB pike presses
- Rope climbs
- Pullups, chinups
- 3 mi run, ~22:30
I'm trying to do a lighter week this week. Yesterday was pretty successful in that respect; I dropped intensity a little and cut volume almost in half...then threw in the run for something different.
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