It's getting darker earlier and staying darker later. Those of you who live up North and/or the continually overcast areas in the Pacific Northwest are certainly effected more than we Southern Californians. But, we feel it here, too. Only it's probably like 1% of what you guys and girls feel, so we don't feel all that bad. Plus, here it's sunny and never rains, right? So, we recover by about 9am.
From Wikipedia.
Seasonal Affective Disorder
Quote:
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Seasonal affective disorder, also known as winter depression, is an affective, or mood, disorder. Most SAD sufferers experience normal mental health throughout most of the year, but experience depressive symptoms in the winter or summer.
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Go get your SAD lights, before it's too late!
Here's
one source of lights (I'm not affiliated and there may be far better places (certainly more fashionable, let's hope.
)).
Again, go get your SAD lights, before it's too late!