Julie, is there stretching besides simply pulling on my fingers to bend my hand back? For wrist mobility, I clasp by hands together and then rotate 10 times in each direction (prior to lifting for Upper Body.) Is there something else that might be better?
Aoife, yes a tablet/touchpad would be a possibility.
Here's a few pics that show where the pain is centered:
I notice it hurts more the more I prone my arm. I'm thinning that maybe a mouse that doesn't have my hand flat might be better. I'll go try some more out today. Price isn't a concern, if it's something that will help. I'll want to get something for work as well - night go less expensive for that one.