11.09.2007
HB:
- Kovacs
- Double lays (triple timers)
- Stalder hop half-turns
Strength:
- SR: malteses
- SR: crosses
- SR: maltese presses
- Paralletes: open pike presses
- DB maltese press
- Weighted dips
I haven't done kovacs in a while, but they felt good (caught 1). Strength felt pretty good, though I think I could use a light week soon. Overall, pretty good workout.
Last edited by cjgatti : 11-10-2007 at 12:19 PM.
Reason: wrong date
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