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liftintexas · 11-09-2007, 12:37 PM

November 9, 2007

Week 1, Workout 3

2x15's

Flat Bench Press - 185 (5)/155/135
Squat - 95/115
Lat Pull Down - 70/80
Seated Mill Press - 30e/35e (only 13 on last set)
Hammer curl - 25e/25e (only 8 on the last)
Seated calf - 90/135

Not sure what to think. Had a horrible time landing the right weight for 15's. Was rather frustrating and I'm not sure I'll continue with TBT.

11-09-2007, 12:37 PM	#27 (permalink)
liftintexas Senior Member Join Date: Dec 2006 Posts: 1,745	November 9, 2007 Week 1, Workout 3 2x15's Flat Bench Press - 185 (5)/155/135 Squat - 95/115 Lat Pull Down - 70/80 Seated Mill Press - 30e/35e (only 13 on last set) Hammer curl - 25e/25e (only 8 on the last) Seated calf - 90/135 Not sure what to think. Had a horrible time landing the right weight for 15's. Was rather frustrating and I'm not sure I'll continue with TBT. __________________ My training log: http://forums.jpfitness.com/training...ver-title.html Last edited by Mahler : 11-13-2007 at 08:31 AM.