I can understand how you felt about getting your workouts out of order this week, and I have just in the last year learned a very important lesson:
Once you take a rest day, never beat yourself up about it. If things get out of whack, they get out of whack. Just forget it and get back on track. It has taken me about, oh 30 years of beating my head against a brick wall to realize this. I'm so schedule oriented and very quick to get on myself for getting a step off track. In the past, that would really set me back with anything, especially my work out plan. Sometimes, if I missed a workout, it would stress me out enough that I would drop the program. Very counter productive. I'm finally to the point now where I don't sweat the unscheduled changes....I just keep swimming, just keep swimming....errm....sorry.
Anyway, keep up the great work with your workouts, whether they are on schedule or not!
mel
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