Friday November 9
Flat bench
8 x 135
6 x 185
7 x 225
6 x 225
6 x 225, tried for a 7th but missed
dumbell rows
8 x 100 each arm
8 x 100 each arm
8 x 100 each arm
abs
This was an interesting workout. Seems brief when looking back on it, but intensity was real good.
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