Yoga this morning ... felt great ... I'm a little sore in my peri-scapular muscles, so getting them moving and stretched out felt great.
Planning a hike a while later this afternoon with a friend and her sons, one of whom is Michaela's age ... should be fun but COLD! I left my new winter coat at my client's house last night, so I've got to stop there first to get it ... doh!
Eats have been perfect ... slept great last night, and woke on my own at about 5:30 am.
Onward and upward ...
