Hey George! Nice work on completing FL1 & 2 so far! I'm just got done FL1 and will dive into FL2 on November 13th (next Tuesday) so I'm a bit behind you.
I'm curious: did your personal trainer ever tell you why the higher-up trainer was giving him hell for mixed-grip lat pulldowns? This piqued my interest and I'm wondering why they're "bad".
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An optimist is a person who sees a green light everywhere, while the pessimist sees only the red stoplight. The truly wise person is colourblind.
Crawling Through NROL
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