Quote:
Originally Posted by JoshDunn
1. personal preference. I did both intervals on the bike so I'd have done both lots of intervals and played bball and counted it as an extra
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I'm the same way. I still do intervals and count extra energy system work as a bonus. I typically play an hour of intense racquetball a few days/week bascially b/c I can't stand sitting on my arse during my lunch break. I do my interval work in the mornings.