Quote:
Originally Posted by liftintexas
Good stuff; thanks for sharing. I think I need to try to increase the amount I'm eating again to see some gains.
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Yeah, it's that easy, but so hard to actually do. Work, kids, etc. all can make it hard to really make sure you're getting what you need to improve. Luckily my work is such that I can take a break and eat whenever I want. And, my wife is real good about getting sit-down meals for the whole family that are healthy when I'm home.
I used to use fitday.com to track everything and make sure I was eating 3500 - 4000 calories a day, but I feel like I'm probably getting there without having to track it now.
Sorry for rambling, but I could talk about this stuff all day!