Wednesday November 7, 2007
Hang clean and press
warmups with bar
5 x 95
4 x 135
4 x 135
4 x 135
Seated dumbell overhead press
12 x 50s
8 x 60s
6 x 65s
Seated lat pull down
12 x 120
10 x 140
8 x 160
EZ bar curls
6 x 95
6 x 95
6 x 95
seated calf raises
3 sets of whatever was on there
abs
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