Week 1 - workout 2
Okay, so I goofed. About halfway through the workout I thought I was supposed to be doing antagonist (or whatever they're called) sets. Then I remembered that was Week 2, so on the chest/back exercises, I kinda jumped ahead. Not the sharpest tool in the shed at 5am, but oh well.
Squat - 135/155/175
Incline DB - 55e/60/60
Pull-ups - 4xBW/6xBW/4xBW (this was where I was going too quickly)
Seated Mil Press - 35/40/40 (only got 6 on the last one)
Tri Pull down - 100/110 (7 here)/110 (7 here)
DB Front Raises - 20e/20e/20e
Notes - Still having a tough time finding the correct weight limit. And the squats were ugly. I know that I will have to get something from the lower back/hip group on Friday, and I'm not looking forward to that. I have only deadlifted maybe 4x a in my life and I've never tried power cleans or good mornings. Time to suck it up ...
