Backyard workouts are great, looks like you have a good one.
Throw in a keg, a tire and a sandbag and your options are endless.
I had forgot about the SPoP, how tough did you find it?
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Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs----->>>Now 253lbs (half way through)
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
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