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dmw · 11-06-2007, 04:56 PM

Tuesday November 6.

Incline bench

5 x 135
5 x 135
5 x 135

Flat bench

3 x 225
2 x 245
1 x 255
1 x 260 (new max)
missed badly 275 (shoulda tried 265)
4 x 225
3 x 225

Skullcrushers

6 x 95
6 x 95

cable crossovers

6 x 70
6 x 70

abs

11-06-2007, 04:56 PM	#7 (permalink)
dmw Senior Member Join Date: Jul 2005 Location: kentucky Posts: 802 My Profile	Tuesday November 6. Incline bench 5 x 135 5 x 135 5 x 135 Flat bench 3 x 225 2 x 245 1 x 255 1 x 260 (new max) missed badly 275 (shoulda tried 265) 4 x 225 3 x 225 Skullcrushers 6 x 95 6 x 95 cable crossovers 6 x 70 6 x 70 abs