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kurt mattison · 11-06-2007, 04:55 PM

MONDAY

speed bench
bar-10
135-8
165-6
185-3 x 8

close grip (2 brd)
275-3
295-3
315-3
335-3
345-3

prone rows
165-5
165-5
185-5
185-5

shrugs
275-10 x 4

11-06-2007, 04:55 PM	#29 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	MONDAY speed bench bar-10 135-8 165-6 185-3 x 8 close grip (2 brd) 275-3 295-3 315-3 335-3 345-3 prone rows 165-5 165-5 185-5 185-5 shrugs 275-10 x 4