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UpNorth · 11-06-2007, 10:39 AM

You could do both the same day but again it's a trade off. If you really give it your all lifting you're not going to be able to go right out and get in a quality run. Conversely if you get in a solid run you're not going to be able to do your best in the gym. However you could do one in the morning and one in the evening if you have the time and ability to recover.

Keep in mind regardless of the advice you get, everyone is different so be sure to stay within yourself while ramping up the volume.

Also if your interested in seeing logs of runners who also do NROL check out my log, BamaDave's, TwinsVikingsFan's and Barrett's. All of us at some point in the past 12 months have the mix in our logs.

11-06-2007, 10:39 AM	#6 (permalink)
UpNorth Porthon Tox Earfeg Join Date: Mar 2005 Posts: 2,183	You could do both the same day but again it's a trade off. If you really give it your all lifting you're not going to be able to go right out and get in a quality run. Conversely if you get in a solid run you're not going to be able to do your best in the gym. However you could do one in the morning and one in the evening if you have the time and ability to recover. Keep in mind regardless of the advice you get, everyone is different so be sure to stay within yourself while ramping up the volume. Also if your interested in seeing logs of runners who also do NROL check out my log, BamaDave's, TwinsVikingsFan's and Barrett's. All of us at some point in the past 12 months have the mix in our logs.