I've always enjoyed running and I've done a variety of races, including two half marathons. I've been doing New Rules since February and I've seen good results, including visible muscle development and strength increases.
The changes I made to my running are putting in less time and mileage and instead going for more intervals and higher intensity. I've seen good results in my running too. I did the same 10K last September and again this year and I cut off over 2 1/2 minutes off my time from last year.
I've struggled with my weight also and New Rules has allowed me to eat more and my weight stayed stable.
Leah
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