TBT
Workout 1
Flat Bench Press Barbell – 185/205(only got 3)/185
Pull Downs – 100/110/100
Seated Military Press Pronated DB – 35/35/40
Squat – 155/175/175
Hammer Curls – 35/35/35
Seated Calf Raises – 135/180/180
Notes: Not sure what to think. I think I’m only sore from my questionable posture for my first time squatting in 2 years sans a machine. I had a hard time finding the right weight to do the 3x5 prescription for this program. I was so tempted to do more sets, but didn’t. We’ll see ….
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