Excellent queistion on squats and deadlifts. I just changed programs today as of a matter of fact. I'm quite frustrated with my lack of progress. Not sure what to pinpoint it on, but the bottom line is my workouts lack intensity. I used to really be sore after lifting, and I like that. Now, it is harder not having a spotter, but I need to find a way around that cause other people obviously do just fine solo.
My other issue is my persistent knee issue. I've done PT, etc., but I think I just have some atrophy in that leg for all of my hesitancy around pushing legs too much. Case in point - tonight was the first time in 2 years I did squats that were not on a smith or some type of machine. That's ridiculous. Oh well.
So here comes Waterbury's TBT ...
|