11-2-07
Arms Day
Preacher Curl
11z50
10x60
8x60
8x60
1 Arm Tri Extensions
9 x 25e
9 x 25
8 x 25
Incline DB Curl
5 x 30e
3 x 30e
4 x 25e
Tricep Pull Down
11 x 80
10 x 100
7 x 100
8 x 100
Hammer Curls
10 x 25e
9 x 25
5 x 25
5 x 25
1 Arm Pull Extensions
10 x 30e
11 x 40
7 x 50
Burn out on a couple different arm machines
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