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JoshDunn · 11-05-2007, 08:32 PM

I'd do the programs are stated but maybe try twice per week, wouldn't do the afterburn program and replace that with your running.

Add some stretching to the end of the gym sessions to aid in injury prevention from the running.

Good luck with the programs.

11-05-2007, 08:32 PM	#2 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,685	I'd do the programs are stated but maybe try twice per week, wouldn't do the afterburn program and replace that with your running. Add some stretching to the end of the gym sessions to aid in injury prevention from the running. Good luck with the programs.