November 5/07
Cardio: Stationary bike - 11 minutes (HIIT - 12 intervals at 15 sec (140+rpm)/30 sec (80rpm); one minute warmup and cooldown); StairMaster - 15 minutes (hill program at level 12) = TOTAL: 26 mins
This was a quick one as I didn't really allow myself enough time. Would like to have done some stretching/MM but had to be back at the office for a meeting.
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"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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