Quote:
Originally Posted by gregl515
WElcome and congratulations on the PR!
What type routine are you following?
What are your goals?
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Thanks!
Well, I've made this routine up myself. I just try to be balanced with pushing and pulling. I have a partner most days who's younger and stronger than me and we are on a good run right now where we are trying to get stronger, especially on the 'big three'.
Monday deadlift
Tuesday is centered on flat bench
Wednesday is centered on hang clean and presses
Thursday is squat
Friday we bench and do rows
If I go Saturday I'll maybe do overhead press and lat pulldowns. Most Saturdays I do go. Oh, sometimes I'll do a few rack pulls on a Saturday.
Most workouts are less than 45 minutes.
My goals as I said are to get stronger. I have been on an unending effort to put on weight. I'm 6-4 and weighed 160 10 years ago at age 27. I'm up to 210 and want more.