November 5, 2007
NROL HYPERTROPHY I B (Workout 2 of 12)
STRAIGHT SET
Squat
5x185
5x185
5x155
5x155
5x155
These went well except the first 2 sets I wasn't going deep enough. I think I was afraid if I went to deep with that weight that I wouldn't be able to get back up so I reduced the weight from 185 to 155.
STRAIGHT SET
Deadlift shrug
5x155
5x155
5x155
5x155
5x135
These also went well. Although I went a little lighter on the last set because I was getting tired and was starting to round my back.
SUPERSET
Bulgarian Split Squat
5 Sets of 5x25's
These went fine. I probably should have gone heavier with the weight. I will next time.
Step-up
5x35
5x40
5x40
5x40
5x40
SUPERSET
Reverse Crunch
20xbw
20xbw
20xbw
NOTES: This workout went pretty well. Not nearly as tired as last time. I am sure I won't be as sore as from the first time I did these last Wednesday. Although last time there were a lot more reps.
Hypertrophy I Workout A will be this Wednesday.
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