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shaneb · 11-05-2007, 02:15 PM

That makes sense. At one point I was at 13% but I have gained some fat back due to time off from injury so I will focus on getting down to that level again and then work on adding back calories little by little and see how that affects things.

It's just so hard to know sometimes what will work when you have to try something for like a year to see how it will affect you.

(For the record I use the NROL workouts, which is why I posted in this forum. I didn't really make that clear earlier)

11-05-2007, 02:15 PM	#4 (permalink)
shaneb Junior Member Join Date: Apr 2007 Posts: 15 My Profile	Sensible That makes sense. At one point I was at 13% but I have gained some fat back due to time off from injury so I will focus on getting down to that level again and then work on adding back calories little by little and see how that affects things. It's just so hard to know sometimes what will work when you have to try something for like a year to see how it will affect you. (For the record I use the NROL workouts, which is why I posted in this forum. I didn't really make that clear earlier)