JP Fitness Forums - View Single Post

tcoy777 · 11-05-2007, 01:24 PM

I am going to start NROL today. I am very excited about it, Its the first program that really makes sense to me. My question is I am a runner wanting to add muscle but not loose any of my aerobic level. Should I do anything different in the plan to assure that. I am starting to train for a 1/2 marathon in a month or so. I understand that Lou is not for aerobic exercise, but for my training I have to to a lot. I do a lot of speed workouts, cruise intervals, temp runs and long runs. I average 25- 30 miles a week. I am 6'0 and right now am at 165. I have always battled my weight. Thats how I found running. I have lost over 70 pounds in the past 4 to 5 years and have kept it off for over a year now. I am now hooked on running and weight training. I normally lift for an hour (with no clue as to what I am doing, the book should help) and run for 45min to an hour 4 times a week. Any help would be great.

11-05-2007, 01:24 PM	#1 (permalink)
tcoy777 Senior Member Join Date: Nov 2007 Posts: 1,751	Advice on NROL for Runners I am going to start NROL today. I am very excited about it, Its the first program that really makes sense to me. My question is I am a runner wanting to add muscle but not loose any of my aerobic level. Should I do anything different in the plan to assure that. I am starting to train for a 1/2 marathon in a month or so. I understand that Lou is not for aerobic exercise, but for my training I have to to a lot. I do a lot of speed workouts, cruise intervals, temp runs and long runs. I average 25- 30 miles a week. I am 6'0 and right now am at 165. I have always battled my weight. Thats how I found running. I have lost over 70 pounds in the past 4 to 5 years and have kept it off for over a year now. I am now hooked on running and weight training. I normally lift for an hour (with no clue as to what I am doing, the book should help) and run for 45min to an hour 4 times a week. Any help would be great.