Quote:
Originally Posted by stingo
Nice site - just wondering why the email listed on it is from a comcast.net domain instead of your own (keenfitness.com).
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Because I didn't pay extra to have email boxes ... I get 7 with my high speed internet of which I only use 2 ... so why pay extra?
Quote:
Originally Posted by Lost Dog
I don't understand. I kept hitting page down, page down, page down and it wouldn't go any farther. Is it broken or just one page long? 
I like it. It comes right out and says someone should hire you.
My only suggestion (while I'm sorta drunk) is to have a link to an example or two. People who had problems, but now don't. Because of YOU! Cuz you, Julie, fixed them up. |
You're a funny guy!! (No ginsu knives on my site!!)
I have plans in the works for "testimonials", but those who've promised them are still working on them! Anyone who has been helped by me is welcome to submit a testimonial!
And here's a workout ...
Extensive mobility/dynamic warm-up including foam rolling and softball rolling ...
Then ... supersets with no rest between exercises, and 1 minute between supersets ...
A1: Inverted Row 3x6
A2: 1-leg Deadlift 2x8 each side with 8kg KB
B1: DB Step-Up 10" 3x8 each side with 15# DBs
B2: SB Ab Crunch with 8# Med Ball 3x12
C1: SB Jackknife 3x8
C2: SHELC 3x12
Some stretching after ... I tweaked my proximal lateral hamstring (biceps femoris) sometime last week and could really feel it on the deadlifts and step ups ...
Off to eat and get running for our very busy day ...