[T-Runner]

I think this is what I have been dealing with for nearly two years, undiagnosed by doctors, naturally.

I have tried a variety of times to google information on my symptoms, but only recently found results: it's notable that most significant discussions of anterior femoral glide syndrome I've seen on the Web have been written in the last six months. Why is that?

At any rate, I have begun doing single-leg exercises, hamstring stretching, and a variety of mobility exercises: mostly I'm following the advise of Eric Cressey and Mike Robertson's "Get Your Butt In Gear" articles over at T-Nation. I've also ordered Magnificent Mobility and a foam roller.

I have posted once or twice here long ago about my injury history, but suffice it to say progress has been a long time coming. Finally, I seem to be getting somewhere in terms of pain reduction during and after exercise.

Any other input on how to proceed is appreciated. Thanks for starting this thread, karky.