Such a sad day. Hall and Shay were the favs, and should be on the Olympic team together. Shay was just married in July, so my heart goes out to his new bride. I'll be interested to see what the cause of death was, because he was a stud runner training at altitude running at sea level. And for it to happen at mile 5, is just strange. Thoughts and prayers are with them...
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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