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CC dad · 11-04-2007, 05:46 AM

10/29/07
dead lift 225/5 245/4 290/3 300/3 290/3
split jerk 135/5 140/5 155/3 165/2 155/3
clean 135/5 150/5 180/3 190/0 180/1

10/31/07
squat 205/5 225/5 265/3 275/3 275/3 ( in the 4th set I racked the weight after the 2nd rep then finished in the 5th set I did all 3)
floor press 135/5 160/5 195/3 205/3 195/3
bent over row 135/5 150/5 160/3 170/3 160/3

11/1/07 ( wt. 143#)
dead lift 235/5 245/5 300/3 310/2 300/3
split jerk 135/5 140/5 155/2 155/2 135/3
parallel grip pull-up 35/5 40/5 45/3 50/1 45/3

11-04-2007, 05:46 AM	#65 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581 My Profile	10/29/07 dead lift 225/5 245/4 290/3 300/3 290/3 split jerk 135/5 140/5 155/3 165/2 155/3 clean 135/5 150/5 180/3 190/0 180/1 10/31/07 squat 205/5 225/5 265/3 275/3 275/3 ( in the 4th set I racked the weight after the 2nd rep then finished in the 5th set I did all 3) floor press 135/5 160/5 195/3 205/3 195/3 bent over row 135/5 150/5 160/3 170/3 160/3 11/1/07 ( wt. 143#) dead lift 235/5 245/5 300/3 310/2 300/3 split jerk 135/5 140/5 155/2 155/2 135/3 parallel grip pull-up 35/5 40/5 45/3 50/1 45/3 __________________ There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.